In Ayurveda,Rtu charya (seasonal regimen ) is specifically designed for each and every season  to stay healthy .The summer season ( Grishma rtu) brings reduction of strength in persons due to the sharp rays of sun and the dry wind.Even when we enjoy the hottest season ,skin requires a careful thought over time.Sun damage can […]

Post natal care can be defined as the care which a women should receive after delivery.According to Ayurveda,the term soothika kala (post natal peroid ) means the peroid after the delivery till the next menstrual cycle.During the process of delivery ,vata (one among the tridoshaas) plays a main role ,which will be more after the […]