Tennis elbow (lateral epicondyles)and Golfer’s elbow, (medial epicondylitis) is a painful condition of the elbow caused by overuse.It is a type of tendinitis,swelling of the tendons that causes pain in the elbow and arm.Tennis elbow is an inflammation of the tendons that join the forearm muscles on the outside of the elbow. The forearm muscles […]

In Ayurveda,Rtu charya (seasonal regimen ) is specifically designed for each and every season  to stay healthy .The summer season ( Grishma rtu) brings reduction of strength in persons due to the sharp rays of sun and the dry wind.Even when we enjoy the hottest season ,skin requires a careful thought over time.Sun damage can […]

Post natal care can be defined as the care which a women should receive after delivery.According to Ayurveda,the term soothika kala (post natal peroid ) means the peroid after the delivery till the next menstrual cycle.During the process of delivery ,vata (one among the tridoshaas) plays a main role ,which will be more after the […]